Entries by Lynnie Wennerstrom

Episode 12-Move More – Your Life Depends On It

Amanda Sterczyk is the author of Move More – Your Life Depends On It. She talks to us about how we have lost our everyday movements due to convenience and how we can change our lives for the better by just adding back in simple everyday movements. No weights, sweating, or gym membership required. A very interesting topic very pertinent to today’s obesity and pre-mature aging and mortality crisis.

WFHY-011-Flush Your Gut-Clean Colon, Happy Life

Trish Rettler is a certified Colon Hydrotherapist and we discuss why cleaning the colon (your gut) can help you to have more energy and vitality and why even if you are drinking lots of water and eating good food, you may not be getting hydrated or receiving the mineralization your body needs. It’s called…. mucoid plaque… UGH! Time to move it OUT! You’ll love this interview because we talk, you guessed it! POOP!

WFHY-010-WHAT YOUR HANDWRITING SAYS ABOUT YOU & WHY JOURNALING IS SO IMPORTANT

Jo Coppola is a certified Graphologist and analyzes handwriting which she calls brainwriting as it is your brain that knows all about you. From personality traits, emotional health, and even your physical health, the slant, pressure, letters, size of your letters, etc., your handwriting speaks louder than the words you write on paper. Listen to see what your handwriting says about you!

WFHY-007-Rock Your Meridians With Meridian Body Activation

Nina Kathrin Weber is a Well-being and Spiritual Mentor, Intuitive Meridian Body Worker, and an Energy Healer. She walks us through how you can move stagnant feelings (energy) through your body by using her unique stretches and exercises which activate the various meridians running through your body which include you organs and the emotions that have to do with each specific organ. It is a very enlightening interview and she blesses us at the end with a very moving and emotional energy healing that you can do at your leisure! Come back often and re-energize yourself with her energy healing!