Dave Stetzer



Dave Stetzer

You can’t see, taste, smell dirty electricity but is very real and is VERY harmful to your health Read more



Jennifer Taylor, clinical herbalist, formerly worked in a pharmacy. She is now a formulator of herbal potions, concoctions and is an herbal tea specialist.

INTRO: How to treat anxiety and pain herbally

4:50 Jennifer’s story of helping her daughter with a painful condition that western medicine couldn’t help and how herbs won the day. Her story of moving from the pharmaceutical world to the herbal world Read more

WILD & FREE HEALTHY YOU podcast cover

WFHY-007-Rock Your Meridians With Meridian Body Activation

Rock Your Meridians With Meridian Body Activation with Nina Kathrin

Nina Kathrin Weber is a Well-being and Spiritual Mentor, Intuitive Meridian Body Worker, and an Energy Healer

If you love energy work and uplifting conversations, you will really enjoy this interview. We’re going to talk to Nina about her practice of Meridian Body Activations

:33 and by the way, you’re going to LOVE her accent! Read more

WILD & FREE HEALTHY YOU podcast with guest Pamela Windle


Pamela Windle


with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist


5:40 What is the pelvic floor or pelvic muscle?

6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more

0005-8 Ways to Obliterate Overwhelm


Does any of this describe some of the feelings you experienced?

Clenched stomach with a sinking feeling of dread
Not wanting to get out of bed to face (yet) another day
Going to bed and pulling the covers over your head
Stuffing your face with your favorite junk food (ice cream, whole bar of chocolate, whole bag of chips)
Paralyzed and unable to stop racing thoughts of how you can run away
Feeling like you were in a super thick patch of quicksand slowly watching yourself go under
Feeling like you’re suffocating and unable to breathe

These are just some of the feelings I’ve experienced personally, and those that friends, family and clients have expressed feeling as well.

What is this mysterious overwhelm anyway?

The Merriam Webster dictionary defines overwhelm as:

to cause (someone) to have too many things to deal with.

Such a short description for a word that causes such intense feelings of physical, mental and emotional discomfort and pain. My goal is to simplify the feeling of “overwhelm” for you, and to match the short and simple definition of this crazy word that can feel so ominous, overpowering and create such agony in your life.

Is the task just too big or does it ONLY seem that way because there is no plan

In the past, if I had a big task to accomplish, one which seemed to be overflowing with lots of moving parts, I would feel completely overwhelmed. Especially if I didn’t have a written plan, if it was something out of my comfort zone, if I had procrastinated or if I didn’t have a good working knowledge of the work required for me to complete the task – lack of clarity.

That is called fear. Fear of the unknown. And that is one of the most massive triggers of overwhelm for us all.

My mind quickly went to, who can help me? I would feel frozen and paralyzed with panic and overwhelm. I always thought, maybe somebody else would be better at this than me and my mind would rush over all my likely victims I could shove some of the work onto and get it off my plate I was looking for ANYTHING that would cure it and get me back to the safety of my comfort zone.

So I came up with a solution, a magical elixir- one that will work for you, just as it does for me! And believe me, it’s not anything you haven’t heard before – but, it is something that you need to put into practice to avoid the overwhelm monster.

The MAGIC Antidote to the Overwhelm Monster

Here’s the magic elixir. When I neglect to take my own advice (my elixir), the overwhelm monster tosses me into its bag, throws it over his shoulder and carries me away kicking and.

In life, in business, and in relationships- overwhelm happens when these elements are missing or are present:

  • Boundaries haven’t been set (you don’t know when to say no, even to yourself)
  • A realistic and attainable time frame to accomplish a task hasn’t been set
  • A situation is thrust upon you without any prior notice, could be from an authority in your life, sudden death of a loved one,
  • When you don’t have a clear strategy and timeline for accomplishing what needs to get done.

My magic elixir 

Keep this in mind so you can obliterate overwhelm and the overwhelm monster.

  1. Number One Asset – Know and nurture your number one asset -YOU! It is highly discouraging when I ask people what their number one asset is and I get these long pauses as they think about all their physical possessions. The answer is easy. If you don’t take care of yourself, how can you take care of anyone, or anything else?
  2. Know your limitations and set boundaries – Don’t take on more than you can handle and be firm about your decision.We live in a very busy time. Everybody is overloaded and busy. People are not really mean-spirited but they will pass anything off they can and if you are there to catch it, this means adding to what may be your already overflowing basket.3. Learn to say NO – This sounds like such a simple thing but if you’re anything like me, it is probably one of the hardest items on this list! This advice may not help you when you are in that tornado of overwhelm, but it may very well be the reason you are in that position in the first place.Sooooo many of us, especially if you are a woman, are people pleasers and we want to be helpful. So we’ll say yes to helping at the church bazaar, baking cookies for the girl scout party, even if we already are feeling stressed about our own commitments and don’t have time.
  3. Ask for help and then… allow the help. Some people think that it is a sign of weakness if they ask for help. It is a sign of strength when you know your limitations and your ability to accomplish tasks
  4. Write out everything you have to do on a piece of paper so you can SEE it. This is an important key to obliterating overwhelm. Because once it’s out of your head and on to a piece of paper, it doesn’t look so scary. But, do it using tip number 5.
  5. Bite-size pieces – break it down so that whatever you’re facing doesn’t look so massive and difficult to do.
  6. Do the most difficult thing first and get it off the list – the more quickly you get the things off your list that are the most unpleasant to you, and get them checked off the list (with a BIG checkmark!), the better you’re going to feel.Extra bonus for you here. Remember this statement and apply it diligently to all facets of your life, but especially when it comes to getting things done so you don’t face overwhelm:

“The speed of implementation is your fastest way to success! Over-thinking and procrastination will lead you directly into the fangs of the overwhelm monster”

8. Do one thing at a time and don’t allow yourself to get distracted by anything else, especially another one of the tasks on your list of things to do.

The overwhelm monster will always be lurking, but you are in control. Remember this – you do not have to allow it into your life. This is how you can avoid those feelings of being out of control, terror, and overwhelm.

Empower yourself so that you are in the driver’s seat of your own life and overwhelm will dissipate and never have the advantage over you again.

Do your best to put into practice some or all of these tips and knock the overwhelm monster on its arse!

Thank you for listening!!! I hope these tips work for you the way they work for me!

Website: LynnieMotivates.com




So, you want to live longer while looking and feeling younger? Enzymes just might be in your near future.

NOTE: this is originally recorded as a video. There may be mentions to books or products shown on screen which will be noted here. Subscribe to LynnieMotivates.com for the WILD & FREE HEALTHY YOU newsletter and notifications for new episodes released for the WILD & FREE HEALTHY YOU podcast.

Sawyer VeroskySawer Verosky is a certified health coach from the Institute for Integrative Nutrition. He has worked in the health food world for four years and has been studying and passionate about true health for close to seven years. He has been experimenting with raw food diets, vegetarian, vegan, and high quality animal foods as well as supplements, fasting and various strategies to bring his health to the highest levels. He is passionate about total life transformation from the food we eat, cleaning products we use, belief systems we have, information we take in and many other areas of our lives that can be changed to create the healthiest most powerful life we were meant to live.

Contact Sawyer Verosky on YouTube and Facebook

I met Sawyer at Natural Grocers, a health food store here in the Denver, Colorado area. We enjoy lots of discussions about many an unconventional way to get healthier and enjoy a healthier and more wholesome lifestyle. I hope you enjoy this interview as while Sawyer doesn’t claim to be an enzyme expert, I’m sure you’ll agree with me after listening to this interview that he sure does sound like one! Enjoy! Read more

Carolyn Bormann, N.D.



DMSO – What Can It Do For You?

What is it? DMSO is a very universal substance for pain, inflammation, healing open wounds, cleaning up arteries, helpful in strokes, heart attacks, and much more. Let’s dig a little deeper!

Interview with Carolyn Bormann, N.D.


NOTE: this is originally recorded as a video. There may be mentions to books or products shown on screen which will be noted here. Subscribe to LynnieMotivates.com for the WILD & FREE HEALTHY YOU newsletter and new episodes of THE WILD & FREE HEALTHY YOU podcast.

Carolyn is a California Native. She and her husband Paul are longtime residents of the Lake Arrowhead resort area in the beautiful Mountains of Southern California. She is a Wholistic practitioner and traditional Naturopath and has worked in Medicine and allied health fields over 40 years. She specializing in Medical Hyperthermia for Cancer and Chronic Infections; BioOxidative Medicine (ozone, hyperbaric oxygen, etc.); Enzyme Therapy, Nutrition, Hormone Balancing. She has been an educator and trainer and Co-developer of the Micro-Kinesiology™ method for Bio-Field information analysis and manipulation for discovery and self-healing. In addition to having her own company Arrowhead Healthworks, she is also the US Director/Coordinator for Europa Institute of Integrated Medicine, a holistic medical clinic located in Tijuana, Mexico since 1989. Read more

Trauma Release & Body Work With Yerasimos

Are you feeling stuck, depressed, angry, emotional? Are you dealing with some trauma in your past that makes you feel ashamed or some other negative emotion? It could be that you just need the right person to help you to release this issue from your tissues using a trauma release technique.

What is trauma release? Who is it for? How is it done and what does it accomplish for you?

We go over what Yerasimos does exactly for his clients, and why he chooses to physically walk on them (no person is ever hurt in this process *wink*). His approach uses physical, intuitive, and emotional techniques involving Chinese body meridians helping people to overcome those traumas they have experienced in their lives – even those they can’t even remember yet for some reason they feel stuck, depressed, overwhelmed, or other feelings that they know are not really who they are. Listen to a story he relays of a very grateful client.

Yerasimos Stilianessis is a Transformational Bodyworker who supports his clients in releasing trauma, stress, and toxicity from their bodies, nervous systems, and lives. He guides his clients through a process of separating from and releasing that which does not serve them, and helps them reclaim the parts that will allow them to embrace their power more fully. Yerasimos has been invested in personal growth, transformation, and seeking optimal health for over 15 years. He began his dive into the human psyche training as an actor, where he was first introduced to the work of Drs. Hal and Sidra Stone, which piqued his interest in exploring the psychological realm of the human experience. After moving from New York City to Los Angeles and going on a deep personal journey, Yerasimos was introduced to an ex-Navy Seal and healing arts practitioner who took him under his wing and trained him in a Chinese Meridian based form of bodywork for several years. In addition to graduating from IPSB at Life Energy Institute, Yerasimos has continued his study on his own, developing and integrating multiple modalities into his sessions with clients.

Enjoy the conversation!

Connect with Yerasimos:

Website: HealingWithYerasimos.com
Email: healingwithyerasimos@gmail.com

Watch the video of this interview on YouTube

Glyphosate – why you want to avoid this tiny but deadly molecule with Dr. Stephanie Seneff

Glyphosate, more commonly known as Roundup, is supposed to be deadly to plants, yet “safe” for human consumption. We will learn in this episode why glyphosate is so detrimental for your body and what you can do about avoiding and detoxifying it. This episode will most likely change the way you look at the foods you are currently eating, forever. Believe me, for your health, it will be a good thing if it does.