Episode-13-Digital Detox For Digital Addiction

ARE YOU ADDICTED TO YOUR CELL PHONE AND OTHER DIGITAL DEVICES?

What you can do about it starting right now

Digital addiction is a very real thing. We check our cell phones or other digital devices at least 87 times per day!

I have a few tips that can be very helpful to dealing with our digital addiction by simply incorporating some simple and common sense digital detox strategies Read more

Amanda Sterczyk

Episode 12-Move More – Your Life Depends On It

MOVE MORE – YOUR LIFE DEPENDS ON IT

Movement is very important yet people are dying younger than ever. Has convenience become more important to us? And if so, are we now paying the price with poor health and early mortality?

Amanda Sterczyk’s slogan is “Move More-Feel Better” because as a people, we opt to push buttons and have things delivered to us – from groceries to clothing to lifestyle gadgets. We’re no longer getting out and moving.

Amanda has some simple ways for us to move without having to go to a gym, crush it at a boot camp, or even breaking a sweat! Read more

Trish Rettler

WFHY-011-Flush Your Gut-Clean Colon, Happy Life

Does True Health really begin in the colon (your gut)?

You’ve no doubt heard how important gut/colon health is to overall health and happiness since it’s the soil that just like a plant, can help us to thrive or wither away into disease, achy joints, crappy skin issues, and premature aging and wrinkles. But there is a quick way to health and that is colonics

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Jo Coppola on the WILD & FREE HEALTHY YOU podcast

WFHY-010-WHAT YOUR HANDWRITING SAYS ABOUT YOU & WHY JOURNALING IS SO IMPORTANT

WHAT YOUR HANDWRITING SAYS ABOUT YOU &WHY JOURNALING IS SO IMPORTANT FOR YOUR HEALTH

Jo Coppola

Handwriting is really brain writing – it speaks volumes about your traits, personality, and your health

Ready to find out more about you?

Jo is offering a special to all who listen to this podcast. Click to listen and find out more! Read more

Dave Stetzer

WFHY-009-DIRTY ELECTRICITY, WHAT YOU CAN’T SEE IS HURTING YOU

DIRTY ELECTRICITY-WHY YOU NEED TO RETHINK CELL PHONES, ELECTRIC, EARTHING

Dave Stetzer

You can’t see, taste, smell dirty electricity but is very real and is VERY harmful to your health Read more

WFHY-008-HERBS THAT ELIMINATE PAIN AND ANXIETY – FALL IN LOVE WITH HERBS

HERBS THAT ELIMINATE PAIN AND ANXIETY – FALL IN LOVE WITH HERBS with Clinical Herbalist, Jennifer Taylor

Jennifer Taylor, clinical herbalist, formerly worked in a pharmacy. She is now a formulator of herbal potions, concoctions and is an herbal tea specialist. Read more

WILD & FREE HEALTHY YOU podcast cover

WFHY-007-Rock Your Meridians With Meridian Body Activation

Rock Your Meridians With Meridian Body Activation with Nina Kathrin

Nina Kathrin Weber is a Well-being and Spiritual Mentor, Intuitive Meridian Body Worker, and an Energy Healer

If you love energy work and uplifting conversations, you will really enjoy this interview. We’re going to talk to Nina about her practice of Meridian Body Activations

:33 and by the way, you’re going to LOVE her accent! Read more

WILD & FREE HEALTHY YOU podcast with guest Pamela Windle

006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

Pamela Windle

LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist

YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH

5:40 What is the pelvic floor or pelvic muscle?

6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more

Episode 5-8 Ways to Obliterate Overwhelm

8 WAYS TO OBLITERATE OVERWHELM

Let’s make sure you are in control of “overwhelm” because it is only a feeling. It might feel like it’s the end of the world, but I promise you, it’s only in your head… it’s not real unless you make it real.

Does any of this describe some of the feelings you have experienced when you felt overwhelmed?

Clenched stomach with a sinking feeling of dread
Not wanting to get out of bed to face (yet) another day Read more

WFHY-0004-CAN ENZYMES HELP YOU LIVE LONGER?

SHOW NOTES from the WILD & FREE HEALTHY YOU podcast

CAN ENZYMES HELP YOU LIVE LONGER?

So, you want to live longer while looking and feeling younger? Enzymes just might be your answer.

Sawyer VeroskySawer Verosky is a certified health coach from the Institute for Integrative Nutrition. He has worked in the health food world for four years and has been studying and passionate about true health for close to seven years. He has been experimenting with raw food diets, vegetarian, vegan, and high quality animal foods as well as supplements, fasting and various strategies to bring his health to the highest levels. He is passionate about total life transformation from the food we eat, cleaning products we use, belief systems we have, information we take in and many other areas of our lives that can be changed to create the healthiest most powerful life we were meant to live.

Contact Sawyer Verosky on YouTube and Facebook
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