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Episode 15 – Achieve Beauty, Youth, Longevity & Health Using Unique Probiotic Blends

Have you ever used expensive probiotics and wondered why they didn’t work as advertised? Or used turmeric for inflammation but while it’s heavily touted and worked for a friend or someone you know, it didn’t work at all for you?

The answers to these problems and so much more!

Wayne Blakely created Living Streams probiotics and he has been changing people’s gut health, one gut at a time. Mine (and my family including my pets!) is now one of them so I’m loving sharing this episode of the WILD & FREE HEALTHY YOU podcast with you. Read more

Amanda Sterczyk

Episode 12-Move More – Your Life Depends On It

MOVE MORE – YOUR LIFE DEPENDS ON IT

Movement is very important yet people are dying younger than ever. Has convenience become more important to us? And if so, are we now paying the price with poor health and early mortality?

Amanda Sterczyk’s slogan is “Move More-Feel Better” because as a people, we opt to push buttons and have things delivered to us – from groceries to clothing to lifestyle gadgets. We’re no longer getting out and moving.

Amanda has some simple ways for us to move without having to go to a gym, crush it at a boot camp, or even breaking a sweat! Read more