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Episode-13-Digital Detox For Digital Addiction

ARE YOU ADDICTED TO YOUR CELL PHONE AND OTHER DIGITAL DEVICES?

What you can do about it starting right now

Digital addiction is a very real thing. We check our cell phones or other digital devices at least 87 times per day!

I have a few tips that can be very helpful to dealing with our digital addiction by simply incorporating some simple and common sense digital detox strategies Read more

WILD & FREE HEALTHY YOU podcast with guest Pamela Windle

006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

Pamela Windle

LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist

YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH

5:40 What is the pelvic floor or pelvic muscle?

6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more