Posts

Jo Coppola on the WILD & FREE HEALTHY YOU podcast

WFHY-010-WHAT YOUR HANDWRITING SAYS ABOUT YOU & WHY JOURNALING IS SO IMPORTANT

WHAT YOUR HANDWRITING SAYS ABOUT YOU &WHY JOURNALING IS SO IMPORTANT FOR YOUR HEALTH

Jo Coppola

Handwriting is really brain writing – it speaks volumes about your traits, personality, and your health

Ready to find out more about you?

Jo is offering a special to all who listen to this podcast. Click to listen and find out more! Read more

WILD & FREE HEALTHY YOU podcast cover

WFHY-007-Rock Your Meridians With Meridian Body Activation

Rock Your Meridians With Meridian Body Activation with Nina Kathrin

Nina Kathrin Weber is a Well-being and Spiritual Mentor, Intuitive Meridian Body Worker, and an Energy Healer

If you love energy work and uplifting conversations, you will really enjoy this interview. We’re going to talk to Nina about her practice of Meridian Body Activations

:33 and by the way, you’re going to LOVE her accent! Read more

WILD & FREE HEALTHY YOU podcast with guest Pamela Windle

006-LADIES -HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

Pamela Windle

LADIES – HOW NOT TO PEE WHEN YOU LAUGH, SNEEZE, OR JUMP

with our special guest Pamela Windle, Women’s Health Coach and Hypnotherapist

YOUR PELVIC FLOOR IS A KEY TO BLADDER STRENGTH

5:40 What is the pelvic floor or pelvic muscle?

6:05 Do Kegel exercises while urinating strengthen the pelvic muscle or can it give you bladder infections? Read more